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Teetering around the same weight. Decided not to log over the weekend. Just to be mindful of consumption and get back to logging during the week because it’s easier.
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71,8 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 3,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1216 kcal
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Rasva: 54,45g | Prot: 56,97g | Hh: 130,76g.
Aamiainen: Brad's Caesar Salad Snack, McDonald's Iced French Vanilla Coffee - Medium. Lounas: Barebells Salty Peanut Protein Bar, gimMe Organic Roasted Seaweed Snacks Sea Salt, Trader Joe's Sweet & Salty Umami Crunchies Rice Crackers. Päivällinen: Kraft Singles Select American Cheese Slices, Mission Yellow Corn Tortillas Extra Thin, Trader Joe's Balsamic Glaze, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Persian Cucumber, Cherry Tomatoes. lisää...
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Painonnousu 2,5 kg viikossa
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