|
I tend to weigh more on the weekends (I’m a daily weigher) because I am wearing more clothes and always going to the bathroom or lack thereof affect my weight as well. Holding steady but need to do more if I want to lose more.
|
71,5 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1314 kcal
|
Rasva: 66,51g | Prot: 59,63g | Hh: 137,09g.
Aamiainen: Brach's Caramel Clusters, McDonald's Iced French Vanilla Coffee - Medium, The Daily Crave Lentil Chips, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy. Lounas: Brad's Snackable Salad to Go, Twinings Chai Latte, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). Päivällinen: Cooked Green String Beans (from Fresh), Goats Cheese (Soft) . lisää...
|
Painonpudotus 7,0 kg viikossa
|