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9st 8 (half on at WW) Well this is a turn up for the books, and as usual I can think of three possible reasons, one of which I easily like the best and so is likely to be the one I should avoid at all costs! And it's this - I ate more than usual this week... I absolutely was expecting a gain because of it. My intake on here was still less than expenditure, for the most part anyway, but for my WW points I was at my maintenance limit every day. Maybe I wasn't eating enough? But my understanding of this would really be at a much lower calorie level than I'm usually clocking, which is why, tempting tho it is,I view the idea with some suspicion. I don't know, what do you guys think? Alternative and probably more likely theories are the plod factor: sticking with it and it bearing fruit in the end, or perhaps since (very unusually for me) I seem to be coming down with a sore throat (all the overtime I've been doing probably worn my defences down a bit) and so my body's been more active in fighting that. But whatever the reason, I'm glad of it, it's an encouragement that I really needed. I just hope I can maintain it now!
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60,8 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 28 maaliskuuta 2015:
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1220 kcal
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Rasva: 36,89g | Prot: 62,09g | Hh: 160,80g.
Aamiainen: Cowbelle UHT Skimmed Milk, Kellogg's All-Bran Red Berry Crunch. Lounas: Tesco Meringue Nest, Raspberries, Grapes, Tesco Healthy Living Egg Mayonnaise. Päivällinen: Mature White Grated Cheese, UHT Skimmed Milk, Extra Virgin Olive Oil, Dry Macaroni. Välipalat/Muut: Pears. lisää...
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2076 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 35 minuuttia, Istuminen - 11 tuntia, Lepo - 1 tunti ja 25 minuuttia, Nukkuminen - 7 tuntia, Seisominen - 2 tuntia, Ajaminen - 2 tuntia. lisää...
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Painonpudotus 1,1 kg viikossa
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