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BIG EATIN' UP IN THE HILLS,(VACATIONING AGAIN) BUT A LOT OF EXERCISE TOO. 4.6 MILE RUN ON SATURDAY AND A TON OF SWIMMING SUNDAY. ACTUALLY, NOT ANYTHING CRAZY,FOODWISE, JUST A MORE GREAT FOOD AT MEALTIME WITH FREINDS THAN IS USUAL DURING THE WEEK.
DID NOT JOURNAL. I AM PRETTY FREAKIN DILLIGENT ALL WEEK LONG AND AM A SALAD EATING MANIAC,AND A REGULAR EXERCISER. AND I HAVE LEARNED ITS OKAY TO LET LOOSE A LITTLE HERE AND THERE...IN FACT, IT MAKES THE WHOLE THING TOTALLY DO-ABLE.
I HAVE SEEN SOME FOLKS SAYING THAT THEY ARE SLIPPING LATELY, AND WOULD JUST LIKE TO SAY THAT WE ALL PROBABLY DO, JUST TRY TO MINIMIZE THE LENGTH OF IT AND KEEP IT AS A "SLIP" NOT A REGRESSION COMPLETELY INTO OLD HABITS AND WAYS. WE GOTTA LIVE A LITTLE AND ENJOY THE THINGS WE LOVE PEOPLE! PS: I PLAN TO BE DOWN TO 165.5 BY THE END OF THIS WEEK. I THINK I AM CLOSER TO 166 AS I HAD NOT DONE THE BATHROOM DEAL YET AT WEIGH IN.
PPS: WANNA MAKE GOD LAUGH? MAKE PLANS!!
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76,0 kg
Tähän mennessä pudotettu: 17,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1604 kcal
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Rasva: 45,21g | Prot: 82,25g | Hh: 215,74g.
Aamiainen: CHEDDAR CHEES, DELI HAM, WHOLE WHAT BREAD. Lounas: LIGHT ITALIAN DRESSING, 50/50. Päivällinen: LO CARB TORTILLA, SHREEDED CHEDDAR CHEESE, REFRIED BLACK BEANS, MEXICAN RICE, CHICKEN FAJITAS. Välipalat/Muut: BANANA, CHEWY BARS , BANANA. lisää...
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2361 kcal
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Harjoitus:
Kotityöt - 1 tunti, Toimistotyö - 3 tuntia, Ajaminen - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 10 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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