|
got a new scale, apparently it adds some weight but in my opinion, it was to be expected. the old one was... a terrible one and will be exiled to the curbs next week. no way it's going to goodwill.
|
92,1 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 27,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1733 kcal
|
Rasva: 56,06g | Prot: 72,48g | Hh: 230,84g.
Aamiainen: Oakrun Farm Bakery Crumpet, Amy's Spicy Chili with Tofu. Lounas: Kikkoman Soy Sauce, Kikkoman Mirin , Shirakiku Mito Natto, King Soba Sweet Potato & Buckwheat Noodles. Päivällinen: Cracker Barrel Mozzarella Cheese, Purely Bulk Nutritional Yeast Flakes, Extra Virgin Olive Oil, Philadelphia Regular Cream Cheese, Ilios Gnocchi. Välipalat/Muut: Granulated Sugar , Misura Privolat, Quebon Lait 3,25%. lisää...
|
Painonnousu 1,9 kg viikossa
|