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Not much of a drop this month. I feel stronger, and I lost another loop on my belt. So, bit of recomp going on. :)
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61,0 kg
Tähän mennessä pudotettu: 8,0 kg.
Vielä jäljellä: 5,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1532 kcal
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Rasva: 56,30g | Prot: 71,47g | Hh: 192,80g.
Aamiainen: Anthony's Organic Acacia Senegal Powder, NuNaturals Collagen Peptides, NuNaturals Oat Fiber, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). Lounas: Teriyaki Chicken, Teriyaki Sauce, Carrots , Broccoli , White Rice. Päivällinen: Evergood Louisiana Brand Hot Link Sausage, Cauliflower . Välipalat/Muut: Evolved Dark Chocolate + Hazelnut, Ghirardelli Milk Chocolate Squares with Caramel Filling, Snyder's of Hanover Pretzel Sticks, Tillamook Cookies & Cream Ice Cream, Torani Dark Chocolate Sauce, Oreo Mini Oreo Bite Size, Doritos Cool Ranch Tortilla Chips. lisää...
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Painonpudotus 0,1 kg viikossa
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