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9st 6.5 (4lb off at WW) Well I spoke too soon last week about fighting off a sore throat as I was certainly not the winner in that battle and have been laid up with flu all week! I've never known anything like it, I've not earned a bounts point in ages! I've never been ill enough not to eat before, and still not now, but I've eaten so much less - if only there was a way to keep it off! But as I go back to eating normally I know it'll go back on but hey ho, I'll enjoy the feeling for today! Happy Easter y'all, don't go mad with the chox!
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60,1 kg
Tähän mennessä pudotettu: 21,1 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1347 kcal
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Rasva: 43,92g | Prot: 45,84g | Hh: 192,80g.
Aamiainen: Muller Fruitopolis. Lounas: Sainsbury's Hot Cross Buns. Päivällinen: Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Välipalat/Muut: Bananas. lisää...
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1978 kcal
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Harjoitus:
Istuminen - 14 tuntia, Lepo - 15 minuuttia, Nukkuminen - 7 tuntia, Seisominen - 2 tuntia, Ajaminen - 45 minuuttia. lisää...
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Painonpudotus 0,8 kg viikossa
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