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As its still early days I was hoping to have lost a bit more as I have been really good this week. I haven't felt hungry at all which has been a bonus.
I am still struggling with my fibromyalgia so staying mobile has been difficult so exercise has been totally out of the question. This really frustrates me and makes me feel a bit of a failure.
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88,9 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1219 kcal
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Rasva: 89,69g | Prot: 79,73g | Hh: 19,76g.
Aamiainen: Fresh Pork Sausage, Tomato and Vegetable Juice (Mostly Tomato), Mushrooms, Semi-Skimmed Milk, Coffee, Tesco Unsmoked Back Bacon Rashers, Soft Boiled Egg. Välipalat/Muut: Chicken Stock Cubes (Dry, Dehydrated), America's Choice Bacon Thick Sliced, Onions, venison Liver, Heavy Cream. lisää...
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2754 kcal
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Harjoitus:
Istuminen - 7 tuntia, Shoppailu - 1 tunti, Kotityöt - 1 tunti, Ajaminen - 40 minuuttia, Lepo - 9 tuntia ja 20 minuuttia, Nukkuminen - 5 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
1 pound drop is great, especially since you can't exercise. It shows you are controlling your intake. You're not failing - you're succeeding!
03 huhti 15 jäseneltä: jwill77nc2
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03 huhti 15 jäseneltä: GO-YA
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Thanks for your support it means a lot to me.
I can go for walks but it does depend on what sort of day I am having, but I will confess that I am not as motivated as I should be. I think I am just going though a bit of a bad patch at the moment and am having to resist the temptation to feel sorry for myself which is not like me at all, in fact I am usually the one motivating others.
03 huhti 15 jäseneltä: janebennett
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You did good nice drop. :)
03 huhti 15 jäseneltä: Kiwinana
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Good loss...and I really appreciate the last name. :)
03 huhti 15 jäseneltä: LoadGod
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Kudos for the loss. It is hard to stay motivated when you don't feel well physically and everything depends on the day, but you're doing great. Keep it up!
03 huhti 15 jäseneltä: Horseshu1
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Who needs motivation when I have got you lovely lot to keep me on track. Thank you for the kind words :-)
03 huhti 15 jäseneltä: janebennett
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That's what this site is for, right? To motivate and support when you need it most.
03 huhti 15 jäseneltä: LoadGod
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One pound gone forever!!! Now doesn't that feel good? I agree with all the others that you are getting a handle on intake and managing this new lifestyle! Yay you!!!!
03 huhti 15 jäseneltä: 2227Gwen
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Painohistoria - janebennett
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