Päiväkirja - madaboutmoose, 08 loka 09

Busy day today. First chance I've had to get on fatsecret. Late for me. Doit2it will be dancing ... my weight went up!! Not that she wants me to gain weight but my quick decline over the past couple of days was complicating her informal buddy challenge! LOL!!

The fluctuation is just further proof that the scale is possessed!!! Tee hee!! No worries ... I'm doing well overall and I plan just to keep it up.

So ... my five for today (drum roll please!!!)

1. the beautiful area I live in
2. the opportunity to support and encourage a younger person in my field
3. traditional chicken taco salad at Azteca today for lunch
4. the old sofa will have a new home as of tomorrow
5. the opportunities I have to meet so many little ones and their parents

So ... I'm off to catch up my food & exercise diary. Tomorrow is another busy day and FRIDAY!!! Happy dance time!!!

82,3 kg Tähän mennessä pudotettu: 35,3 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: 100%.

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1416 kcal

Rasva: 63,06g | Prot: 70,04g | Hh: 147,00g.   Aamiainen: Fiber One, medifast cocoa, water. Lounas: Naked Chicken Taco Salad. Päivällinen: Healthy Choice Portabello Marsala, Perrier. Välipalat/Muut: Eating Right Raspberry Chewy Bar, butter, Franz Cinammon Swirl Bread, Cranberry Nut Antioxidant. lisää...

3039 kcal

Harjoitus: Istuminen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 14 minuuttia, Toimistotyö - 7 tuntia ja 8 minuuttia, Ajaminen - 4 tuntia, Precor Elliptical - 38 minuuttia. lisää...