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I had my most difficult weekend yet, but it is Monday and God has blessed me with another day. I have a great family, great friends, and a job. I am truly thankful. This will be a better week.
I think this first year, I just need to be with someone during each holiday. The holidays seem to bring home what I am missing. It will get better, I know.
Over the course of 4 days, I ate an entire carton, 1.75 quarts, of Peanut Butter Cup, Fudge swirl ice cream.I just can't continue eating my way out of depression and grieving.
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74,0 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 16,4 kg.
Dieetin noudattaminen: Huonosti.
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1005 kcal
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Rasva: 45,06g | Prot: 32,21g | Hh: 134,63g.
Aamiainen: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Chiquita Banana, Coffee. Lounas: Water, Nature's Table Cafe Roast Beef & Cheddar Sandwich, Nature's Table Cafe Tomato Basil Soup, Subway White Chip Macadamia Nut Cookie. lisää...
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2323 kcal
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Harjoitus:
Venyttely (Jooga) - 5 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Toimistotyö - 7 tuntia ja 30 minuuttia, Lepo - 7 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,0 kg viikossa
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