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well that's to be expected up a bit from the 6,000mg of sodium levels and over a gallon of water to try and flush the sodium out from Golden corral yesterday and about 3,000 cal more than the 1,700 I been eating.. it should go back down..
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143,2 kg
Tähän mennessä pudotettu: 16,9 kg.
Vielä jäljellä: 43,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1997 kcal
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Rasva: 130,91g | Prot: 77,86g | Hh: 139,62g.
Aamiainen: American Cheese, Chester's Flamin Hot Fries, Great Value Enriched White Sandwich Bread, Great Value Hickory Smoked Bacon. Lounas: Great Value Enriched White Sandwich Bread, Jif Creamy Peanut Butter. Päivällinen: Onions , Lettuce, Red Gold Diced Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Ground Beef 73/27. Välipalat/Muut: Custard or Cream Filled Eclair (Iced), Dunkin' Donuts Glazed Donut. lisää...
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Painonnousu 1,9 kg viikossa
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