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Down about 3/4 of a pound. This is very good. I skipped the gym yesterday after having gone two days straight. On the other hand, I've been getting regular movement in.
Yesterday, the mercury hit 100. We've had one of the longest strings of 90+ degree days ever. This may be "Hotlanta", but it has been an oppressively hot summer in comparison to most. I'm dreading the start of the semester since my classrooms are a mile from my office. With this sort of heat, and the chance of a remission slight until late September/early October, it's going to be fun.
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91,9 kg
Tähän mennessä pudotettu: 61,0 kg.
Vielä jäljellä: 15,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1029 kcal
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Rasva: 22,83g | Prot: 31,35g | Hh: 154,94g.
Aamiainen: Sweet pepper, Organic Low Fat Yogurt Squishers, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Hard-boiled egg, toast. Päivällinen: Hummus, Piccalilli, Plums, Morning Star Italian Sausage, Cabernet Sauvignon Wine, Cooked Summer Squash (from Fresh), Tomato, Cucumber, Sweet Pepper. lisää...
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2673 kcal
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Harjoitus:
Kotityöt - 20 minuuttia, Toimistotyö - 8 tuntia, Lepo - 7 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
Isn't it nice to see the number go down..great job buddy...I just noticed you have lost almost 135 how wonderful is that.??? have a great day buddy.....Bren
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Thanks, Bren. It is very nice. A slow process, but a rewarding one.
04 elo 11 jäseneltä: Fledgist
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Hey slow but sure, rather be the tortoise than the hare!!!! You are going to get there and stay there!!!
04 elo 11 jäseneltä: Yvonne19
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Thanks, Yvonne. That's exactly what I want. It's a slow task, but the rewards are wonderful.
05 elo 11 jäseneltä: Fledgist
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Hotlanta..lol...when you're hot your hot! Stay cool Fledge..TOWANDA!!!
05 elo 11 jäseneltä: Lisa Online
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