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uugh bloated from way to much sodium yesterday and I had vegetable soup homemade but about 6,000mg and drank a gallon of water and it just hasn't came all back off yet. slept 5hr last night.
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142,2 kg
Tähän mennessä pudotettu: 17,9 kg.
Vielä jäljellä: 42,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1803 kcal
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Rasva: 102,14g | Prot: 79,37g | Hh: 154,98g.
Aamiainen: Country Fresh Sweet Red Apple Slices, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lounas: McDonald's Steak Egg Cheese Bagel. Päivällinen: Grapes, Great Value White American Cheese, Great Value Enriched White Sandwich Bread, Chester's Flamin Hot Fries. lisää...
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Painonnousu 2,5 kg viikossa
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