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Today's Weigh-in 184.0Yesterday's Weigh-in 182.8 Calories Expended - 3326 Calories Consumed - 1897More wood to cut, split, and stack today. We've had a fire in the wood stove everyday ... been quite chilly. We did get the chimney swept yesterday which is a good thing. I did not get as much done around the house as I had hoped but fortunately dust isn't lethal ... I guess unless you are allergic to dust which we are not!! LOL!! My five for today ... 1. starry sky at night 2. crystal blue sky yesterday 3. paid holiday tomorrow 4. warm boots 5. a new appreciation for flavored creamers (I've always been a "black" coffee drinker) My momma ... judibird, and me my dear sweet momma me getting ready to go meet son's new girlfriend
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83,5 kg
Tähän mennessä pudotettu: 34,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1837 kcal
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Rasva: 62,97g | Prot: 92,29g | Hh: 181,38g.
Aamiainen: water, Whole Wheat Sandwich Thins, eggs, Best Foods Low Fat Mayonaisse. Lounas: Turkey Meatloaf, Best Foods Low Fat Mayonaisse. Päivällinen: Perrier, Healthy Choice Beef Tips Portobello. Välipalat/Muut: Rold Gold Wheat Braided Pretzels, vodka, French Vanilla Sugar Free Lucerne Creamer, Cinnamon Creamer, Luna Mini s'mores. lisää...
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3799 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 4 tuntia, elliptical - 1 tunti, Lepo - 11 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,8 kg viikossa
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 Kommentit
We are going to have a killoing frost for the first time. Last night we got a little but nothing dreadful-certainly not 9 degrees! Whew! Stay warm! :)
11 loka 09 jäseneltä: dawn0001
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You are doing all the right things. Just stay the course you will get where you want. It is good to see you can enjoy life and not get up tight like I so.
11 loka 09 jäseneltä: judibird
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11 loka 09 jäseneltä: abbadabba
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Love the pics of you and Mom. You two look GREAT! :-)
11 loka 09 jäseneltä: mbhpro
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Love the pictures! Beautiful smiles on two beautiful ladies!
12 loka 09 jäseneltä: amryk
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Two beautiful women! You look slim. Your mama looks cute and petite! Thanks for sharing!
12 loka 09 jäseneltä: poet-in-motion
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12 loka 09 jäseneltä: madaboutmoose
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Painohistoria - madaboutmoose
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