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got some good sleep last night and just woke up at 5:30am that's 8hr sleep yay but I'm still bloated from the bottle of water I drank late right before bed but it will go back down in few days..
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142,0 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 42,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2048 kcal
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Rasva: 117,13g | Prot: 77,70g | Hh: 170,38g.
Aamiainen: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Country Fresh Sweet Red Apple Slices. Lounas: Chester's Flamin Hot Fries. Päivällinen: Macaroni, Peanut Butter, Great Value Enriched White Sandwich Bread, Saltine Crackers, Tomato Juice, Great Value Canned Chili Beans, Great Value Ground Beef 73/27. Välipalat/Muut: Reese's Peanut Butter Cups Assortment. lisää...
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Painonnousu 1,3 kg viikossa
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