|
Well, it wasn't as bad as I thought it would be this morning. Only up a pound. That's encouraging after yesterday's meal.
|
95,2 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2448 kcal
|
Rasva: 143,76g | Prot: 124,11g | Hh: 173,85g.
Aamiainen: Trader Joe's Cranberry Harvest Bread, Countryside Creamery Tastes Like Butter with Olive Oil, Coffee (Brewed From Grounds) , Fried Egg. Lounas: French's Classic Yellow Mustard, Kraft Extra Thin Swiss Cheese, Red Tomatoes , Hillshire Farm Oven Roasted Turkey Breast, Tap Water. Päivällinen: Cooked Salmon, Cooked Glazed Carrots (from Fresh), Stop & Shop Large Cooked Shrimp, TOPS Markets Corn on the Cob, Butter, Fresh Attitude Spring Mix Salad, Hidden Valley Cracked Peppercorn Ranch Dressing, Great Value Skim Milk. Välipalat/Muut: Kellogg's Special K Pastry Crisps - Strawberry, 365 Roasted & Unsalted Cashews, Pears. lisää...
|
|
2418 kcal
|
Harjoitus:
Tiskaus - 15 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 3,2 kg viikossa
|