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yay down some more.. Calories yesterday were 1550 and less sodium and carbs than I had been eating the last couple weeks.. My first mini goal for myself was to get to 310, and then on to 300 and under the 300's will be a great mini goal.. From Oct 2nd to Nov 2 (today) total weight loss is about 5lbs for the month. Starting yesterday I am trying to stick back to 1700 call day and lower the sodium levels so I don't stay bloated as much as I do. Thank you everyone for your help and support have a great day and congrats on your weight loss/ maintenance/weight gain, whatever you are working towards..
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141,3 kg
Tähän mennessä pudotettu: 18,8 kg.
Vielä jäljellä: 41,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 02 marraskuuta 2023:
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1505 kcal
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Rasva: 90,32g | Prot: 75,62g | Hh: 94,47g.
Aamiainen: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Chester's Flamin Hot Fries. Välipalat/Muut: Saltine Crackers, Wendy's Chicken Nuggets - 10 Pieces, Wendy's Large Chili. lisää...
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Painonpudotus 1,9 kg viikossa
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