Päiväkirja - roxchick83, 12 loka 09

good morning everyone! i'm back from my busy weekend with a 3 lb gain...now, i think a lot of it has to do with this weekend's menu...which pretty much was all salty foods...and a decent amount of alcohol. it was one of my first weekends with absolutely no plan whatsoever. now i see what can happen!</P><P>because of this gain, i've decided to change up my work snacks for the first time in forever! instead of popcorn and fiber one/kashi bars, i brought in a lot of fruit and yogurt! i'm hoping this will help me to lose these 3 lbs, get me back down to 166, and then continue on DOWN.</P><P>I'm not going to be discouraged by this gain! Who knows, maybe it'll fly off by Wednesday morning, but I'd rather be safe than sorry! Time to change it up! :)

76,7 kg Tähän mennessä pudotettu: 6,4 kg.    Vielä jäljellä: 17,7 kg.    Dieetin noudattaminen: Huonosti.

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753 kcal

Rasva: 23,43g | Prot: 42,06g | Hh: 96,93g.   Aamiainen: Vitalicious. Lounas: Hellmann's Mayonnaise, turkey breast, Deli Flats 7-Grain. Päivällinen: chicken thigh. Välipalat/Muut: Jolly Time popcorn, Apple. lisää...