good morning everyone! i'm back from my busy weekend with a 3 lb gain...now, i think a lot of it has to do with this weekend's menu...which pretty much was all salty foods...and a decent amount of alcohol. it was one of my first weekends with absolutely no plan whatsoever. now i see what can happen!</P><P>because of this gain, i've decided to change up my work snacks for the first time in forever! instead of popcorn and fiber one/kashi bars, i brought in a lot of fruit and yogurt! i'm hoping this will help me to lose these 3 lbs, get me back down to 166, and then continue on DOWN.</P><P>I'm not going to be discouraged by this gain! Who knows, maybe it'll fly off by Wednesday morning, but I'd rather be safe than sorry! Time to change it up! :)
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76,7 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: Huonosti.
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753 kcal
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Rasva: 23,43g | Prot: 42,06g | Hh: 96,93g.
Aamiainen: Vitalicious. Lounas: Hellmann's Mayonnaise, turkey breast, Deli Flats 7-Grain. Päivällinen: chicken thigh. Välipalat/Muut: Jolly Time popcorn, Apple. lisää...
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Painonnousu 0,6 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Good job on the positive attitude about the weight gain Gina girl! I'm sure it's the sodium anyway. You'll have it gone in a couple of days for sure.
12 loka 09 jäseneltä: kellystipa
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thanks, kell! i miss u! :)
12 loka 09 jäseneltä: roxchick83
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yes, good attitude! That lil gain doesn't stand a chance! haha
12 loka 09 jäseneltä: sarahlynn24
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lol thanks! let's hope not, sarah!
12 loka 09 jäseneltä: roxchick83
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You will get your numbers back down so fast, it will be like it never happend! Keep going.
12 loka 09 jäseneltä: Deana Garcia
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Gina you are so strong! You will definitely see a drop, as early as tomorrow. Since you had so much sodium just drink a ton of water all this week. And great idea on the fruits. That will clean your system out fast. Good luck.
12 loka 09 jäseneltä: FakePlasticLala
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Thank you, Deana & Laura. You girls are great! :) It's extremely comforting to know how supportive you all are!
12 loka 09 jäseneltä: roxchick83
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Painohistoria - roxchick83
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