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Well my weight went back up but I am pretty sure it is due to eating out and not getting enough rest. I went to bed earlier last night but still after 10. Looking forward to sleeping in Saturday morning. I'm not upset about eating out. I hadn't seen my Aunts and Uncle for a while and I only ate half at the restaurant and ate the other half last night. Some weeks are just like that.
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76,2 kg
Tähän mennessä pudotettu: 23,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2194 kcal
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Rasva: 88,76g | Prot: 97,74g | Hh: 265,52g.
Aamiainen: Lifeway Foods Lowfat Peach Kefir, Honey, Zurvita Zeal For Life, Butter, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced. Lounas: Dr. Pepper Dr. Pepper (12 oz), Hershey's Milk Chocolate Kisses, Chili Rellenos Bake. Päivällinen: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), IGA hot cocoa mix. Välipalat/Muut: Kind Nuts & Spices Madagascar Vanilla Almond, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2596 kcal
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Harjoitus:
Toimistotyö - 8 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Seisominen - 3 tuntia, Istuminen - 3 tuntia, Shoppailu - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 20 minuuttia. lisää...
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Painonnousu 0,7 kg viikossa
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