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Today 185
Yesterday 184
Calories Expended - 3120
Calories Consumed - 2835
Being home wasn't a good thing yesterday for my weight chart. I ate too much. Yes, I still had a deficit but I ate way too much for trying to get down to 180 or below. Life goes on and so does my journey. I am still in the range ... barely ... but I am there. Let's see what I can do for the rest of the week. Time to get SERIOUS.
I can't remember what is on my calendar for today. I'm sure I am busy. I almost always am. I'm not going to lose focus or beat up on myself. It is what it is and today is another day. If I have learned anything through this process it is that how I feel about myself has the BIGGEST impact. So, here's to another day, another opportunity to be kind to myself, another opportunity to embrace LIFE.
Have a healthy day ... full of kindness toward yourselves, focused on opportunity, free of regret.
My five for today ...
1. self-acceptance
2. choosing to step on the scale each and every day
3. 16 days to MEXICO!!!
4. no snow yet!!
5. the light fixture in our bathroom is fixed ... I can see again!!
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83,9 kg
Tähän mennessä pudotettu: 33,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1220 kcal
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Rasva: 23,50g | Prot: 75,00g | Hh: 189,00g.
Aamiainen: Fiber One, medifast cocoa, water. Lounas: Yoplait Light Thick & Creamy Key Lime, Hormel Compleats Beef Steak & Peppers. Päivällinen: Eating Right Chicken Enchilada. Välipalat/Muut: Yoplait Light Thick & Creamy French Vanilla, Luna Mini Brownie, Kashi GOLEAN Chocolate Peanut. lisää...
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3089 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 14 minuuttia, Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Precor Elliptical - 46 minuuttia. lisää...
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Painonnousu 3,2 kg viikossa
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