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1 day of eating reasonably and I drop 2lbs like it's nothing. 🤔 just an indication of how much I've actually been overeating lately.. 🤷♀️ it was starting to feel like that number might never stop creeping up. 😏 Go me! one day down.. the rest of your life to go! 🙄😅
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109,1 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 45,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 13 marraskuuta 2023:
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1685 kcal
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Rasva: 60,65g | Prot: 69,18g | Hh: 223,24g.
Aamiainen: Dempster's Tortillas Original, Unico Chick Peas, Baby Spinach, Red Onions, Bertolli Extra Virgin Olive Oil, Curry Powder, Basil (Dried), Garlic, Mustard, Pepper or Hot Sauce, Egg, Apples. Päivällinen: Bananas , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Liberte Greek Yogurt - Coconut, No Name Onion Powder, No Name Frozen Mixed Vegetables, Potato, Cream of Mushroom Soup, Pork Chop (Lean and Fat Eaten). Välipalat/Muut: Minute Maid 100% Apple Juice, International Delight French Vanilla Creamer, Coffee. lisää...
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Painonpudotus 6,1 kg viikossa
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