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I haven't checked in here for awhile, but I am doing really well. Right now, I am excited that walking weather is back! I'm also going to the gym a few times a week and I think it really does make a difference.
I continue to eat a Whole Food Plant Based Diet and I am so happy I decided to ditch the low carb way of eating I had been doing. I feel (and look) healthier and I have lots of energy.
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61,2 kg
Tähän mennessä pudotettu: 40,8 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,7 kg viikossa
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 Kommentit
Wow!!!! Im speechless.... A happy! happy! happy! dance....jump and flip for you... well like I could flip anymore lol... oh well its the thought that count.. YAY!!!!
17 huhti 15 jäseneltä: syndi55
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Thanks syndi55. I'm closing in on the anniversary of a year of hard work and it is so worth it. After all, even if I had not made the effort, the time would have passed. The difference now is that I am approaching my birthday/anniversary in June with better health and able to be more active (and maybe live longer).
18 huhti 15 jäseneltä: millieska
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That's a great plan Im very happy for you...you continue and you will have what you desire.
18 huhti 15 jäseneltä: syndi55
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Painohistoria - millieska
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