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blob still holding at 311 could be because of no Bowel movement in couple days now even though I took meds yesterday for constipation and I drank a gallon of water and still have the bloating feeling, slept 4hrs last night and up at midnight is part of it to. I did take a nap yesterday afternoon and I was snoring 😴😴 I needed that nap bad. still trying to get the weight back down and on the downward spiral..
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141,1 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 41,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 marraskuuta 2023:
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1639 kcal
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Rasva: 76,64g | Prot: 45,36g | Hh: 201,82g.
Aamiainen: Meat Pizza Topping, Campoverde Jumbo Strawberries, Papa John's The Meats Pizza - Original Crust - Large. Päivällinen: Chester's Flamin Hot Fries, Huck's Chicken Tenders Chicken Tenders. Välipalat/Muut: Little Debbie Oatmeal Creme Pies. lisää...
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vakaa paino
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