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six days of weight loss - not bad.
expected a little uptick; didn't exercise Sunday (after exercising Tuesday through Saturday), had a heavy dinner Saturday (including breads, lobster bisque, creamed spinach, and more ribeye than a human should eat at one sitting) and also snacked just before bed last night.
reset and ready to see if i can beat my personal best of eight days straight of weight loss.
goal is 200 pounds by May 7 (the day I head to Tulsa, OK for my son's college graduation).
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96,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 17,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1155 kcal
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Rasva: 51,25g | Prot: 78,36g | Hh: 103,01g.
Aamiainen: Blueberries (Unsweetened, Frozen), Quaker Steel Cut Oatmeal, Navitas Naturals Organic Raw Maca Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutracore Nutrition Lean Active 7, Simply Enjoy Grilled Mixed Vegetables, Egg White. Lounas: Genuine Steak House Brand Beef Ribeye Steak. Välipalat/Muut: Gala Apples, Planters Salted Peanuts (1.75 oz). lisää...
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Painonnousu 3,8 kg viikossa
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