Päiväkirja - zuna, 23 marras 23

I am game to be your weightloss buddy, if you still looking for one😁 promise I won't be mean. 

Yes please 🙏 that is so kind of you!  

hi we all need some help...I am here for you....maybe we should start a whatsapp group.  

Heidi, that sounds like a great idea. So we can motivate each other and keep ourselves accountable 😁 

I'm in as well. I am struggling and I'm weighing over 100kg. I need a buddy  

Don't be too hard on yourself, if you fall off the wagon, try again the next day. 😊 I've always struggled with a VERY big appetite, I'm also very sedentary with my work, and as a result have picked up 20kgs in the last 3 years, but all is not lost. I'm currently on 2000cal a day, still eating what I want, as long as I don't go over 2000, but I'm doing easy at home walking exercises twice a day and I've already noticed the difference, I've lost 1.4kgs this week with the continued exercise (I'm on week 3 of exercise and a few days of making sure my calories are where they should be) I'd be more than happy to share the exercises if that is something you would like to incorporate.  

Please dont be hard on yourself, life is hard, I am exactly where you are, take every day as it comes try your best, remember you have to do something that fits in with your lifestyle and losing slowly is still progress, if you fall off the wagon just pick yourself up and go again, we need to motivate each other🙂 

hi my number is 081-3421479 if anyone wants to join a support each other group. 

Thanks all! Heidi I have sent you a message to join/start the whatsapp support group  

I was 95, don't be hard on yourself each day is a new start you can contact me as well 0814887095 if you created a group add me as well please  

please could I join? I am really struggling and worried about December and all the parties 

I am part of a lovely supportive community called Overeaters Anonymous. We have zoom meetings, live meetings, WhatsApp groups and you work with an individual person to help you through the steps. And it’s free. We make outreach calls and send supportive messages via WhatsApp and share at meetings. 

@ann1 yes of course you may. Send us your number and we will add you 

@belle that sounds amazing, where can I find them or read about it? Is it a Facebook group?  

Hello ❤️ we have started a whatsapp support group! Yay! Here is the link if you would like to join. https://chat.whatsapp.com/DfeERSeii8S0jiEA3Z8gN8 

morning. could you please also add me? 0837084544  

Hi. there is a link than she posted for the group😊 

Zuna, I’m trying through the link but it gives an error. Kindly add me in the group too 0763096749. I’m also struggling 

Please kindly add me.. failing to add through the link  

Hoe still needs to be added? Pease let us know with you're number.