|
it's slow after 3 days of holiday eating last week, it will probably take a week to get back down, sleep was 4hrs again but I did stay up for 2 hrs and then go back to bed from 2am-6am. so I'm sooo happy I got a few extra hours of sleep just wish I could get them all together. Having roast and vegetables today for supper.
|
140,7 kg
Tähän mennessä pudotettu: 19,4 kg.
Vielä jäljellä: 40,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 27 marraskuuta 2023:
|
1454 kcal
|
Rasva: 71,21g | Prot: 79,51g | Hh: 121,96g.
Aamiainen: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lounas: Great Value Enriched White Sandwich Bread, Tyson Foods Pork Roast with Vegetables. Päivällinen: Tyson Foods Pork Roast with Vegetables. Välipalat/Muut: Frito-Lay Chester's Flamin' Hot Fries. lisää...
|
Painonpudotus 1,9 kg viikossa
|