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Still feeling great. I am a little stir crazy because I really want to be outside walking or jogging, but the weather has interfered. I want it to stop raining! I don't mind being out in the cold, but not the rain.
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66,7 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: 100%.
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1352 kcal
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Rasva: 28,22g | Prot: 99,42g | Hh: 166,70g.
Aamiainen: splenda, water, coffee. Lounas: water, 98% Fat Free Wheat Tortillas, ground turkey, taco seasoning mix great value, lettuce, tomatoe, Rancheros Refried Pinto Beans. Päivällinen: tap water, spaghetti rigati, whole grain linguine barilla, ground turkey jennie-o, traditional spaghetti sauce ragu. Välipalat/Muut: Premium Chunk White Turkey in water, sugar free chocolate syrup, 1/2% Lowfat Milk, creamy peanut butter great value. lisää...
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1983 kcal
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Harjoitus:
Kotityöt - 1 tunti, Toimistotyö - 6 tuntia, Wii My Fitness Coach - 1 tunti, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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