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I plateaued for two weeks, but it's kick started again, just in time for Christmas 🫣😆 The good part is that my fat mass has dropped and muscle mass has increased, which is very good news 😊
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63,5 kg
Tähän mennessä pudotettu: 10,6 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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386 kcal
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Rasva: 15,73g | Prot: 44,66g | Hh: 15,67g.
Lounas: Baxters Red Cabbage, Asda Corned Beef, Asda Sweet Chilli Beetroot, Tomatoes, Asda Mixed Baby Leaf Salad. Päivällinen: Tesco Closed Cup Mushrooms, Asda Cauliflower, Tesco 5% Fat Beef Mince. lisää...
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Painonpudotus 0,3 kg viikossa
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