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I saw the doctor yesterday. He says that my hernia has gotten better and I won't need surgery. Also he is the first person to actually notice that I have lost weight.👍😁
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73,1 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 6,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1315 kcal
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Rasva: 44,93g | Prot: 32,24g | Hh: 191,72g.
Aamiainen: Natrel 2% Lactose Free Milk, Bananas , Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lounas: Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice . Päivällinen: General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon, Natrel 2% Lactose Free Milk. Välipalat/Muut: Orville Redenbacher's Buttery Popcorn, Shortbread Cookies, Kinder Suprise. lisää...
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Painonpudotus 1,0 kg viikossa
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