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Just a few more days until Christmas. Usually by this time I have eaten all the cookies and need to make more. Not this year 😁 I've been really good. instead of the cookies I have a bowl of cheerios to satisfy that craving. Less calories too.
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72,4 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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956 kcal
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Rasva: 25,39g | Prot: 60,42g | Hh: 137,91g.
Aamiainen: Apples , Kraft Cheez Whiz, English Muffin, Egg. Lounas: No Sugar Company Metabar. Päivällinen: Cobs Sourdough Cob, Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice , Costco Seasoned Rotisserie Chicken. Välipalat/Muut: Organic Traditions Fudge Bars. lisää...
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Painonpudotus 1,4 kg viikossa
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