Päiväkirja - madaboutmoose, 17 loka 09

Yesterday's Weigh-in 180.2
Today's Weigh-in 178.8
YESTERDAY
Calories Expended - 3028
Calories Consumed - 1736

And so my roller coaster continues to travel!!! I'm going out to dinner tonight so no doubt I will be fluctuating back up tomorrow morning ... but then actually ... even when I am "good" I still fluctuate!! And it will only be one meal ... not a full out eat everything in sight all day long!! LOL!!!

It is Saturday. It is almost 8 am ... a little late start for me. Coffee just finished brewing, I've got the laundry sorted and ready to start here in just a bit, hubby has already left for work and mom will be taking off here in an hour or so. What shall I do with myself other than laundry and my elliptical workout? Not really sure yet but I will come up with something!!

My five for today ...

I finished my quarterly notes yesterday for July/August/September!!!

Dinner with friends tonight

Migraine yesterday but it passed and I was able to stay at work!

The WEEKEND!!!!

Silly conversations!!

Take care ... have fun ... be good to yourselves ... try not to spend too much time regretting yesterday or worrying about tomorrow!!

81,1 kg Tähän mennessä pudotettu: 36,5 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: 100%.

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2364 kcal

Rasva: 66,54g | Prot: 83,33g | Hh: 297,91g.   Aamiainen: water, medifast cocoa. Lounas: Jalepeno Jack Flavored Seven Grain Chips, Best Foods Low Fat Mayo, Kraft Singles 2% Milk Swiss, Whole Wheat Sandwich Thins, deli turkey slices. Päivällinen: sourdough roll, Sourdough Bread, Vanilla Ice Cream, apple tart, Beer, butter, mashed potatoes, Meat Loaf Made with Beef in Tomato-Based Sauce. Välipalat/Muut: Fruit Crisps Apple Cinnamon, Cinnamon Vanilla Creamer. lisää...

3401 kcal

Harjoitus: Kotityöt - 3 tuntia, Toimistotyö - 3 tuntia, Elliptical - 1 tunti ja 16 minuuttia, Lepo - 8 tuntia ja 44 minuuttia, Nukkuminen - 8 tuntia. lisää...