|
The last straw was having to buy much bigger clothes than I ever had to wear before. my goal is simple. 30 days working out for 30 to 60 mins a day. eating better, and showing up to the gym and creating the gym as a habit of mine instead of a burden.
|
93,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
719 kcal
|
Rasva: 54,80g | Prot: 27,26g | Hh: 31,11g.
Aamiainen: Home Fries, Bob Evans Bob Evans Sausage Links - 3 Pieces, French Toast with Butter . lisää...
|
Painonpudotus 0,3 kg viikossa
|