Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 29 huhtikuuta 2015
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67,6 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1439 kcal
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Rasva: 88,66g | Prot: 123,91g | Hh: 62,71g.
Aamiainen: Blueberries (Unsweetened, Frozen), Egg. Lounas: Cracker Barrel Cheddar Cheese, Pork Shoulder (Whole, Lean Only), Mann's Sugar Snap Peas, Dairyland 1% Cottage Cheese. Päivällinen: Cracker Barrel Cheddar Cheese, Egg. Välipalat/Muut: Coffee, Sugar, Coffee or Table Cream (Light), President's Choice Baby Dill Pickles. lisää...
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2646 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Toimistotyö - 6 tuntia, Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 2 tuntia ja 15 minuuttia, Nukkuminen - 7 tuntia, Istuminen - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Seisominen - 2 tuntia, Kotityöt - 45 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
Hard having a boyfriend in a band that plays almost every weekend. Trying to stay on track at least 5 days a week. Doesn't help that he weighs 150lbs soaking wet and couldn't gain a lb if he tried. He made lunch for me the other day...hamburger helper. He tries but can't quite grasp the whole fat thing because he doesn't have to worry about it. But...at least he loves me the way I am and is trying so hard to be supportive. This Friday it's water in the bar and no stopping at McD's at 3am for a big mac!
29 huhti 15 jäseneltä: Leesevol
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UGH, rock star boyfriend and drinking every weekend was how I got fat in the first place. Alcohol is NOT my friend! Well, the alcohol induced midnight binge eating is more likely the culprit. Good luck this weekend!!
29 huhti 15 jäseneltä: NikkiJP
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Exactly! Hard to keep up with the 25 year old thrash metal kids he plays with! I have 25 years experience on them but can hold my liquor better than I should. Outlasting them at the after-party shouldn't earn me a badge lol
29 huhti 15 jäseneltä: Leesevol
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HAHA! I hear ya! I just skip it altogether anymore. I quit smoking, pretty much quit drinking, and I'm old enough now that staying up past 11 seems like more of a chore than it's worth. Besides, asking your teen to take you back to the bar in the morning to pick up your car is just embarrassing. Better than driving drunk, obviously, but embarrassing nonetheless!
29 huhti 15 jäseneltä: NikkiJP
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Well he has another gig on Friday but I'm not drinking! And thankfully there's no McD's on the way from the bar to home.
29 huhti 15 jäseneltä: Leesevol
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