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Good Morning!!
Well, I'm back down to 261.4. After settling down and eating the way I should, even with some sweets in there, I'm on track.
Boy, I did some yard work yesterday!! I used the trimmer to get the edges of the yard and clean up the driveway, and get some of the longer grass that we can't get with the mower. That little think kicked my butt!! I took my time, and was out there for a few hours, but it was great!! I even drug out the chairs for the table, and scrubbed them off. The soap kind of dried on them, but its suppose to rain today, so that should rinse them..lol!! I just was so tired, that I couldn't drag that hose out. Maybe the hubbs can do that on saturday for me..lol! I'll have to rescrub those chairs anyway.
Today will be a mostly indoor day I'm guessing. I think before I get too involved with the "net" today, or my crochet, I'll get my pudgy butt in gear and go for a walk!! Trying to think of something good to make for supper today, and not succeeding very well!! I've only had one cup of coffee. l need some more to get those brain cells jumping!!
Keep up the great work everyone and have a spectacular day!! You deserve it!!
=^.^= Lu
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118,6 kg
Tähän mennessä pudotettu: 12,1 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2291 kcal
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Rasva: 90,70g | Prot: 86,86g | Hh: 296,13g.
Aamiainen: Peanut Butter, Sunbeam Giant White Bread, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Coffee-Mate Italian Sweet Creme Creamer. Lounas: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Canned Spinach. Päivällinen: Pepsi Vanilla Real Sugar, Pepsi Cola Wild Cherry with Real Sugar, Little Caesars Deep Dish Pepperoni Pizza. Välipalat/Muut: Water. lisää...
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3952 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 25 minuuttia, TV: n Katsominen - 7 tuntia, shower - 20 minuuttia, Lepo - 10 tuntia ja 12 minuuttia, dressing - 3 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonpudotus 2,8 kg viikossa
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