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returned from 6 weeks overseas and many meals with family and friends in the ore Christmas and Christmas period. . unsurprisingly, I have gained a few kilos. must seriously begin the weight loss journey again. my daughter is getting married in late 2023 so that is also a goal to first into a nice outfit. let's see what I can do.
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80,4 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 20,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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950 kcal
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Rasva: 37,29g | Prot: 36,77g | Hh: 114,07g.
Aamiainen: Flat White, Milk, Aldi Fruit & Nut Muesli Natural. Lounas: Chicken Wrap. Päivällinen: Mutti Cherry Tomatoes. Välipalat/Muut: Orange, Milk Crackers , Snickers Snickers. lisää...
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Painonnousu 0,1 kg viikossa
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