|
Happy New Year fser’s! 🥳🥳 Post Christmas weigh in. Damage not as bad as I thought it would be as I haven’t properly recorded my food, and ate puddings and carbs galore! I’ve now 16 days before my holiday and hope to lose 2kg minimum. 😎🏖️
|
63,8 kg
Tähän mennessä pudotettu: 28,2 kg.
Vielä jäljellä: 4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1087 kcal
|
Rasva: 47,97g | Prot: 71,65g | Hh: 93,04g.
Lounas: Roast Beef, Tesco Cooked & Peeled King Prawns, Sainsbury's Tempura Prawns. Päivällinen: Green Olives, Mozzarella Cheese, Sainsbury's Filo Pastry, Baked or Grilled Fish, Brussels Sprouts , Tesco Chunky Chocolate Cookies, Tesco Profiteroles, Marks & Spencer Chocolate Mousse. Välipalat/Muut: Tea with Skimmed Milk, Coffee with Skim Milk. lisää...
|
Painonnousu 1,1 kg viikossa
|