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It's summer and I am retaining water. I has also be a beyond crazy couple of Months since last October. I guess 3 kg aren't that much, but it needs to go ASAP and I still have 20 to go asap.
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93 kg
Tähän mennessä pudotettu: 10 kg.
Vielä jäljellä: 28 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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553 kcal
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Rasva: 18,80g | Prot: 39,07g | Hh: 58,27g.
Aamiainen: Woolworths Blueberries, Woolworths Low Fat Strawberry Yoghurt, Woolworths Berry Muesli, Coffee (made from Ground). Lounas: Green String Beans, Mushrooms, Xylitol, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets. Välipalat/Muut: Xylitol, Coffee (made from Ground). lisää...
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Painonnousu 0,5 kg viikossa
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