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up a little bit from overeating on calories and carbs yesterday and early weigh in this morning..
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137,9 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 38,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1781 kcal
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Rasva: 99,94g | Prot: 72,62g | Hh: 150,02g.
Aamiainen: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lounas: North Star Chocolate Fudge Ice Cream Bars, Red Delicious Apples. Päivällinen: Great Value Salsa Con Queso Cheese Dip, Wal-mart Deli Mustard Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins. Välipalat/Muut: Mt. Olive Kosher Dill Pickles, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. lisää...
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Painonnousu 1,9 kg viikossa
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 Kommentit
Doesn't sound like a big problem.
02 tammi 24 jäseneltä: -MorticiaAddams
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A 50 lb loss is a really big deal! Congratulations. I too gained over the Holidays. Actually, I gained about 3 sizes last year since I lost control after our daughter died. My first goal for 2024 is to give up sugary sweets or maybe allow myself to have 1 or 2 a month until I lose a certain amount of weight. I haven't decided what level that will be. I see you eat sweets too. It's hard giving them up, isn't it? They are so addicting. The older we get the harder it is to lose. Realistically if I want to lose much, I'll have to give up bread for a time. I'm not counting calories right now, but it's a good thing to do. I'm trying to extend my fasting hours each day an hour or two more than my usual 16.
02 tammi 24 jäseneltä: Snowwhite100
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Thank you morticia and snowhite I woke up bloated this morning and no movement on the scale also no bm for couple days now ..
Should go back down in couple days....
03 tammi 24 jäseneltä: SaraRiley
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Painohistoria - SaraRiley
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