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Floated around 190 the last few days. Coach and I agreed to take a few days off from tracking to enjoy time with family and destress. Unfortunately I started coming down with something nasty last night which is lingering into today. Training this morning was absolutely dreadful. I expect my weight to drop over the next few days with the sickness but still going to emphasize hitting my macros (if I can) and pushing water. Onward and upward.
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86,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3300 kcal
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Rasva: 60,00g | Prot: 260,00g | Hh: 422,16g.
Aamiainen: Savannah Bee Company Honey, Simply Nature Almond Butter, Quaker Rice Cakes - Lightly Salted, Hershey's Sugar Free Chocolate Chips, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Lounas: Wal-Mart Chicken Breast Tenderloins, Great Value Jasmine Rice. Päivällinen: Classico Vodka Sauce Pasta Sauce, Barilla Angel Hair Pasta, Wal-Mart Chicken Breast Tenderloins. Välipalat/Muut: Kellogg's Frosted Flakes, Ryse Chocolate Cookie Blast, Silk Pure Almond Milk - Unsweetened Original. lisää...
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Painonpudotus 0,4 kg viikossa
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