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no change glad it didn't go up after I ate cake and piece of pizza and great northern beans yesterday I have to get this eating back under control today the last 5 days and the first 5 of Jan haven't been going well but at least I didn't gain anything...
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137,7 kg
Tähän mennessä pudotettu: 22,4 kg.
Vielä jäljellä: 37,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1709 kcal
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Rasva: 87,20g | Prot: 46,18g | Hh: 193,94g.
Aamiainen: Red Delicious Apples, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lounas: Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Frito-Lay Chester's Flamin' Hot Fries. Päivällinen: Culver's Crinkle Cut Fries - Large, Huck's Chicken Tenders Chicken Tenders. Välipalat/Muut: Red Delicious Apples. lisää...
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vakaa paino
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 Kommentit
So glad you were able to maintain. You must have done better than you thought.
06 tammi 24 jäseneltä: -MorticiaAddams
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I always over estimate what I eat since I'm only guessing but just like now I had to eat crinkle cut French fries and a chicken tender only thing available as I'm not home and it's from a gas station and no dietary info online I ate 20 fries 1 tender and logged it as Culver's large fries and hucks chicken tender, which is alot in carbs but I tore off the breading on the tender it's hard to log something that isn't no info online for it...and sometimes at home like when I had white cake the other day and I don't like it at all but I craved sweet stuff cause this is the week before I start my cycle and I eat more everytime anyway I logged it under the white cake with icing on here I gotta find a way of accurately tracking stuff I can't find info on or stuff that I eat but don't exactly know how to log it in the app without weighing it and doing it like that, so I usually go with whatever info I can find that's close enough to the food I eat especially when I am not home..
06 tammi 24 jäseneltä: SaraRiley
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Thank you for your support tho I must have done better than I thought thank God!!!!
06 tammi 24 jäseneltä: SaraRiley
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Painohistoria - SaraRiley
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