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I have been sick w/ a bad head cold for the past few days. Just when I want to get going again I get knocked down. Still very sick but I wanted to at the very least log something so that I try to stay with it. I wish everyone a great week!!!!
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84,1 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 17,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1037 kcal
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Rasva: 36,52g | Prot: 64,82g | Hh: 116,16g.
Aamiainen: No Name Smooth Peanut Butter, Dempster's 12 Grain Bread, 2% Fat Milk, Sugar Twin Sugar Twin, Coffee with Milk, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Lounas: Jelly (All Flavors), Jif Peanut Butter, Dempster's 12 Grain Bread . Päivällinen: 2% Fat Milk, Whey Protein. Välipalat/Muut: Prana Black Chia Seeds, Water . lisää...
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Painonpudotus 0,8 kg viikossa
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