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haven't been able to exercise this week cuz of my back pain, so happy i still lost... only 2 lbs. but i will take it... :)
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155,6 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 83,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1671 kcal
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Rasva: 71,11g | Prot: 124,52g | Hh: 133,00g.
Aamiainen: Tone's Beef Bouillon Cubes, Tyson Foods Boneless Skinless Chicken Breasts, McCormick Bacon Flavored Bits, Giant Eagle Edamame Asian Blend Vegetables, Egg, WestSoy Plain Low Fat Soymilk Drink, U-bet Sugar Free Chocolate Syrup. Lounas: 8th Continent Original Fat Free Soymilk, Ovaltine Rich Chocolate Mix, Kroger Whole Eggs (Medium), Cooked Cauliflower. Päivällinen: Brussels Sprouts, Turkey Bacon, Part Skim Mozzarella Cheese, Chicken Breast. Välipalat/Muut: David Seeds Roasted and Salted Sunflower Seeds, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kroger Cocoa, Fiber One Mixed Berry, Bananas. lisää...
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Painonpudotus 1,1 kg viikossa
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 Kommentit
Take a loss in any form Victoria. Two pounds down, is two pounds down; & down is good!!! Way to hang tough with a hurt back. Hope you get to feeling better soon.
06 touko 15 jäseneltä: Jonathan Walsh
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Great job! Hope you feel better!
06 touko 15 jäseneltä: NikkiJP
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Truth is, 90% of weigh loss has to do with diet and only 10% with exercise. I have some friends have recently lost 70 lbs each and haven't stepped foot in a gym. Now, certainly exercise has it's place in building lean muscle and building your metabolism, but keep eating right and you will continue to lose fat. Keep up the great work!!
06 touko 15 jäseneltä: Pastor Jedi Ninja
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06 touko 15 jäseneltä: HCB
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Only, I lost 1lb and workout everyday! Good job!!
06 touko 15 jäseneltä: marieschneiderbautista
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I hope your back will feel better soon.
06 touko 15 jäseneltä: izzypup68
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Great loss! 2 pounds is very good.It takes discipline in following your meal plan to lose even a tiny bit so well done.
06 touko 15 jäseneltä: UmmBilal
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Hey, 2 pounds is nothing to sneeze at. You are moving in the right direction and that is what is important!
07 touko 15 jäseneltä: 2227Gwen
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You are still going. Strong !
12 touko 15 jäseneltä: audreybanks
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Painohistoria - victoriaegypt
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