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Well I still have along road to travel with getting my knee surgery. However, my Dr was very pleased with my weight loss 📉 😀 I, have to get my seizures under control for not getting anymore for 6 months! then my heart Dr wants me to get a stress test before she approves my knee surgery.
Take Care and God bless 🙌 🙏 everyone
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194 kg
Tähän mennessä pudotettu: 21 kg.
Vielä jäljellä: 44 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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362 kcal
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Rasva: 9,05g | Prot: 14,28g | Hh: 59,00g.
Aamiainen: Coffee (Brewed From Grounds) . Lounas: Coca-Cola Coca-Cola Classic (12 oz), Subway Oven Roasted Turkey. Välipalat/Muut: Publix Party Time Ice Cream. lisää...
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Painonpudotus 7 kg viikossa
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