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I feel like I am on a carousel ride with my weight, up, down, up, down, lol. I have had a lot of salt this week. Also I have increased the amount of protein I have eaten. In the past that would have freaked me out, however, I am going to keep up the protein and see how this works itself out. On the other hand I have been doing well with my weight lifting and sit ups/ pushups and my clothes fit a little looser so although I don't like the pound and a half gain I'm going to ride it out and see what happens.
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76,0 kg
Tähän mennessä pudotettu: 23,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2433 kcal
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Rasva: 82,68g | Prot: 104,44g | Hh: 342,27g.
Aamiainen: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Egg, Butter, Bar-S Foods Smoked Sliced Bacon, Tillamook Medium Cheddar Cheese Sliced. Lounas: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Egg Salad. Päivällinen: CVS Vanilla Whey Protein Powder (Packet), Kirkland Signature Greek Yogurt, Sweet Cherries, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas. Välipalat/Muut: Carrot Cake with Icing, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). lisää...
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2554 kcal
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Harjoitus:
Seisominen - 3 tuntia, Istuminen - 4 tuntia, Toimistotyö - 8 tuntia, Ajaminen - 20 minuuttia, Lepo - 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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