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Just finished 40 mins dance sweat session and 20 mins strength training and I feeeel aliiive 🔥🔥🔥🔥I want to continue but I still have to study for tomorrow's exam Soo... But I do have one question how do y'all stop feeling hungry? I ate too much today lol so any tips??🙈😭
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56,4 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 8,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2052 kcal
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Rasva: 70,60g | Prot: 60,61g | Hh: 308,14g.
Aamiainen: Vegetable Curry, Idli, Pomegranate Juice, Aavin Green Magic. Päivällinen: Egg Omelette , Tomato Rice. Välipalat/Muut: Fried Egg , Ching's Secret Schezwan Instant Noodles, Bananas . lisää...
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1822 kcal
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Harjoitus:
strength training - 26 minuuttia, Aerobic - 38 minuuttia, Lepo - 14 tuntia ja 56 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,7 kg viikossa
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 Kommentit
calculate your daily calorie intake and plan ur day accordingly
try to cut ur calories by 500, that will reduce around 2-3 kgs a month
17 tammi 24 jäseneltä: ashu.knp13
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Keep popcorn (non-butter kind) handy. Nearly zero calories for a HUGE bowl.
Spice up your popcorn with non-fat sauces: salsa, peri-peri, Worcestershire, good old Maggi hot and sweet! It’s different!
Add some sweet-potato or, even potato. Boiled eggs to the popcorn!
There, you have it. A filling snack without the huge calories!
20 tammi 24 jäseneltä: R72485Z
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fruits, popcorn, lots of water and salad...those are my vice for keeping my full. I don't take these as extra meals or snacks but just add them to my regular meal. then I keep myself busy with studies and I don't even remember about food that way.
21 tammi 24 jäseneltä: SaiheF
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drink water until you feel like throwing up thats how i kill my hunger
22 tammi 24 jäseneltä: kaifmukaddam23
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Most of the times, hunger is a form of ‘our body asking for water’. So, once you have had your glass full of water it should be gone. Otherwise, don’t kill it, just have a fruit or some nuts. They come in handy
24 tammi 24 jäseneltä: kritikajain25
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Add protein Intake. protein deficiency makes you feel hungrier, folks like us with high metabolism have this issue
26 tammi 24 jäseneltä: Adamspark
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I usually fill drink water, sometimes lemonade without sugar. And I distract myself when I feel the pangs, often hunger pangs coincide with my sports practice so I focus on playing and not on my stomach so it helps and in about 20 mins it is all gone.
26 tammi 24 jäseneltä: batsman4
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