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SWIM SWIM SWIM
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76,2 kg
Tähän mennessä pudotettu: 10,6 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: 100%.
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1528 kcal
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Rasva: 84,70g | Prot: 56,67g | Hh: 137,11g.
Aamiainen: Spectrum Chia Seeds, Raspberries, Plain Yogurt, Now Foods Organic Spirulina Powder, Flaxseed Seeds, Mercola Miracle Whey, Cinnamon, Green Tea, Carrots. Lounas: Toasted White Bread, Butter, Butter, Toasted White Bread. Päivällinen: Feta Cheese, Living Harvest Organic Hemp Oil, Peloponnese Kalamata Olives, Cento Artichoke Hearts, Pine Nuts (Pignolias), Spinach, Lettuce. Välipalat/Muut: Chavrie Pure Goat's Milk Cheese, Boiled Egg. lisää...
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2699 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Uinti (kohtalainen) - 1 tunti ja 30 minuuttia, Lepo - 13 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,4 kg viikossa
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 Kommentit
08 touko 15 jäseneltä: HCB
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I would join your challenge but both pools in town are closing for the summer.
08 touko 15 jäseneltä: jparlett
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Oh bummer! I am going to try and find some outdoor lake to swim in, the clorine is trashing my hair,skin. The only thing is I am creeped out some big pike fish will bite my toes. ö.Ö
08 touko 15 jäseneltä: wakamiya
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Swimming is terrific exercise. Chlorine is not really nice. My daughter is changing her pool to a salt filtering system. No chlorine. I will be interested to see how it works. I have no pool access just to do laps and the closest lake I can swim in is a couple hours away. I love to swim. I checked into our local pool that has a nice senior price but to do laps the availability is weekday am till mornings!! Does not work when my work hours are 7 am till 3:30 mon - Fri. Maybe I'll get that promotion or something and be able to afford the gym membership with the pool sometime soon.
08 touko 15 jäseneltä: wholefoodnut
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Thanks for inviting me to the Swim Challenge. I don't have access to swimming anywhere. I wish you and everyone joining you good luck!
09 touko 15 jäseneltä: Deb_N
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Wow, you have done so well!
I have just joined fatsecret and pray it will help me. So many diets, yoyo-ing for years.
Because of disability, swimming is the only exercise I can do.
Thrive on encouragement so need a buddy or two to help me along the way.
Please be my buddy.
11 touko 15 jäseneltä: It is up to me
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