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i exercise 5 to 6 days a week. heavy lifting mixed with light lifting some days to ehance my cardio. i have not been this light the right way in years. i am never going back to being big. i am focuaed and driven now. This made my whole day to see I am under 200 lbs now.
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90,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,6 kg viikossa
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