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9st 4 (3 off at WW) Delighted to have result this morning for my target of Geekfest, I was a bit worried I might have peaked too soon and blown it before the big day! We had a great time and got loads of positive comments, and several requests for photos! Naturally I was no comparison to my two teen girls, but daym! I sure wasn't bad for an old bird lol! Even if I do say so myself haha :-) My body fat scales aren't coming now, and altho they're on offer in Tesco at mo I'm thinking, given my original doubts about the wisdom of having them, that I might just take this as an omen and leave well enough alone :-)
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59,0 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1618 kcal
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Rasva: 46,86g | Prot: 57,02g | Hh: 234,90g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Lounas: Muller Light Vanilla Yogurt, Primula Cheese Spread, Bertolli Olive Oil Spread, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Tesco Tiger Bread Loaf. Päivällinen: Subway Oatmeal Raisin Cookie, Subway Veggie Patty 6" Sub with Cheese & Salad. Välipalat/Muut: Options Belgian Choc, Bananas, Red Velvet Cupcake. lisää...
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2175 kcal
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Harjoitus:
Crosstrainer - 10 minuuttia, Kävely (harjoitus) - 5.5 km/h - 20 minuuttia, Venyttely (Jooga) - 20 minuuttia, Istuminen - 11 tuntia, Lepo - 10 minuuttia, Seisominen - 5 tuntia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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