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bloated from too much sodium and higher carbs yesterday will see if I can get it back off there!!
Still raining here since Monday it has been raining all day and night for the whole week so far ready for it to stop, got me hurting in my bad knee and back from the arthritis in my body....
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134,3 kg
Tähän mennessä pudotettu: 25,9 kg.
Vielä jäljellä: 34,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1498 kcal
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Rasva: 87,47g | Prot: 56,61g | Hh: 112,99g.
Aamiainen: Publix Red Delicious Apple (Large), Rolo Candy, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg. Lounas: Grapes, Red Delicious Apples. Päivällinen: Ortega Original Taco Sauce, Tomatoes, McCormick Original Taco Seasoning Mix, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Wal-Mart Ground Beef Chuck 80/20, Frito-Lay Chester's Flamin' Hot Fries. lisää...
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Painonnousu 2,5 kg viikossa
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