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no weight loss this week. I had a doctor's appointment on the 4th floor of the building. just so happened, the elevator was out of service and I had to take the stairs. I had no problems doing it. I think the workouts are starting to pay off.
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72,1 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1182 kcal
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Rasva: 42,82g | Prot: 38,89g | Hh: 186,72g.
Aamiainen: No Sugar Company Metabar, Apples , Bananas, Kraft Smooth Peanut Butter, Eggo Original Waffles. Päivällinen: Cheddar Cheese , Jalapeno Peppers, Lime, Cilantro, Onions, Compliments Roma Tomato, Don Pancho Tortilla Chips. Välipalat/Muut: Organic Traditions Fudge Bars, Pineapple . lisää...
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2176 kcal
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Harjoitus:
Venyttely (Jooga) - 15 minuuttia, HIIT - 17 minuuttia, Google Fit - 23 tuntia ja 28 minuuttia. lisää...
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vakaa paino
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